Weigh In record (no journal entry) for 25 January 2016
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80.3 kg
Lost so far: 1.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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947 kcal
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Fat: 35.75g | Prot: 79.60g | Carbs: 82.42g.
Breakfast: Al Rawabi - Low Fat Fresh Milk, Mamma Chia Organic Chia Seeds. Lunch: Egyptian Hawawshi, Grilled Stuffed Zucchini with Rice and Tomatoes, Stuffed Cabbage Rolls with Beef and Rice, Hormel Grilled Beef Steak. Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Blueberries. more...
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3298 kcal
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Exercise:
Bicycle Crunches - 10 minutes, Crunches - 10 minutes, Squats (Legs) - 5 minutes, Airplane Pose - 2 minutes, Stretching/Flexibility Training (general) - 20 minutes, Sleeping - 5 hours and 33 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes, Standing - 15 minutes, Watching TV/Computer - 8 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Gaining 5.6 kg a Week
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Ashmy_Ash's Weight History
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