Weigh In record (no journal entry) for 24 June 2024
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97 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 35.45g | Prot: 108.57g | Carbs: 266.92g.
Breakfast: Cucumber (with Peel) , Dairyland 1% Cottage Cheese, Oranges , Egg. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Kirkland Signature Almonds, Bananas, Kirkland Signature Organic Vanilla Soy Milk. more...
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2825 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Standing - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Reza_LFC's Weight History
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