Weigh In record (no journal entry) for 24 June 2024
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66.6 kg
Lost so far: 3.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 78.06g | Prot: 65.77g | Carbs: 229.92g.
Breakfast: REWE Beste Wahl Porridge Klassik, Aprikosen, Naarmann H-Milch 3,5% Fett. Lunch: Youcook Japanese Style Vegan Teriyaki. Dinner: Wassermelone, Géramont Cremig Leicht, Kürbiskernbrötchen, Gut & Günstig Rapsöl, Zucchini, Böklunder Krakauer, Goldessa Balance, Lidl Weltmeisterbrötchen . Snacks/Other: Äpfel, Toblerone Toblerone Mini. more...
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Gaining 0.4 kg a Week
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