Weigh In record (no journal entry) for 24 June 2024
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78.2 kg
Lost so far: 23.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 84.55g | Prot: 55.45g | Carbs: 132.76g.
Breakfast: Garoto Serenata de Amor, Elegê Leite em Pó Integral, Nestlé Wafer Galak. Lunch: Heinz Maionese, Bife de Carne de Vaca (apenas Parte Magra Consumida), Pão Francês, Scala Queijo Prato. Snacks/Other: Kinder Chocolate (25g), Maçã. more...
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steady weight
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