Weigh In record (no journal entry) for 24 June 2024
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107.6 kg
Lost so far: 32.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 89.29g | Prot: 65.40g | Carbs: 179.53g.
Breakfast: Nature Valley Protein Chewy Bars - Blueberry Nut, Sonic Tots Small. Dinner: Cream Cheese , Cooked Mushrooms (Fat Added in Cooking), Potato French Fries, Fried Floured or Breaded Cod. Snacks/Other: Jolly Rancher Hard Candy, Hershey's Special Dark Chocolate Miniatures, Dove Dark Chocolate Miniatures, Sunsweet Prune Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Fruit Salad. more...
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Losing 2.2 kg a Week
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jestellia's Weight History
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