Weigh In record (no journal entry) for 25 January 2016
|
59.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2016:
|
1628 kcal
|
Fat: 76.14g | Prot: 63.36g | Carbs: 114.42g.
Breakfast: Tassimo Café Au Lait. Lunch: Hühnchen (Paniert und Gebraten), Bofrost Chinesische Bratnudeln. Dinner: Nutella Nutella, Teekanne Kamille, Rote Paprika, Eifel Bauern-Sülze, Lätta Halbfettmargarine, Leichte Linie Mortadella mit Paprika, Bäckerkrönung Rustikales Roggenmischbrot. Snacks/Other: Gouda, Chardonnay. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|