Weigh In record (no journal entry) for 24 June 2024
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77 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 33.22g | Prot: 91.74g | Carbs: 174.88g.
Breakfast: Leite (Leite Integral), Cuscuz (Cozido), Nespresso Café. Lunch: Nat Filé de Coxa e Sobrecoxa de Frango, Garibaldi Suco de Uva Integral, Ideal Feijão Carioca, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Ovo Cozido, Garibaldi Suco de Uva Integral, Dr Shape Infusion Protein, Nespresso Café. more...
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1721 kcal
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Exercise:
Apple Health - 15 hours and 19 minutes, Crossfit - 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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biih.mirelle's Weight History
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