Weigh In record (no journal entry) for 24 June 2024
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67.3 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 119.00g | Prot: 81.58g | Carbs: 217.13g.
Breakfast: Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Woolworths Full Cream Strawberry Yoghurt, Woolworths Low Fat Strawberry Yoghurt , Chicken Thigh (Skin Not Eaten), Avocados , Woolworths Creamy Chicken & Butternut Soup, Toasted Whole Wheat Bread, Clover Butro. Snacks/Other: Cani Refined sugar free rusks, Peanuts , Clover Full Cream Fresh Milk, Sugar. more...
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Losing 0.7 kg a Week
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Gertrude888's Weight History
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