Weigh In record (no journal entry) for 24 June 2024
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86 kg
Lost so far: 0.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 76.79g | Prot: 99.24g | Carbs: 106.76g.
Breakfast: Woolworths Macadamia Nut Butter, Strawberries , Lifematrix Raw Vegan Protein Powder, Tea with Milk. Lunch: Woolworths Greek Salad, Mayonnaise , Cape Point Light Meat Shredded Tuna in Vegetable Oil , Hummus , Woolworths Multiseed Wraps. Dinner: Woolworths Edamame & Black Rice Salad, Frozen For You Traditional Fish Pie. Snacks/Other: Grenade Carb Killa High Protein Bar - Cookies & Cream, Crisps, Nescafe Cappuccino Unsweetened. more...
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Losing 0.6 kg a Week
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