Weigh In record (no journal entry) for 24 June 2024
|
95.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 10.47g | Prot: 83.69g | Carbs: 137.18g.
Breakfast: Namet Hindi Füme, Nutrend Whey Core 100, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Yağsız Süt. Dinner: Makarna, Yoğurt. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|