AlessiaFitness93's Journal, 24 Jun 24

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Weigh In record (no journal entry) for 24 June 2024

61.4 kg Lost so far: 2.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2024:

1789 kcal

Fat: 44.89g | Prot: 80.38g | Carbs: 227.23g. Breakfast: Fage Yogurt Greco Total 0%, Probios Fiocchi Integrali di Avena, Parmalat Latte Parzialmente Scremato, Emilia Gocce di Cioccolato Fondente Extra 70%, Alpro Plant Protein Chocolate. Lunch: Grancereale Cioccolato , Despar Premium Sugo alla Norma, La Molisana Penne Rigate Integrali. Dinner: Vino da Tavola, Pizza al Prosciutto. more...

1515 kcal

Exercise: Walking (moderate) - 5/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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AlessiaFitness93's Journal, 24 Jun 24

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