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dljfostsky
Journal
25 Jan 16
dljfostsky's Journal, 25 Jan 16
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Weigh In record (no journal entry) for 25 January 2016
97 kg
Lost so far:
0 kg
.
Still to go:
34 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 25 January 2016:
506 kcal
Fat: 19.30g | Prot: 13.60g | Carbs: 65.80g.
Dinner:
Carlos Ham & Cheese Pizza Baguette, Aldi French Fries.
more...
2444 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, dog training - 2 hours, Resting - 17 hours, Sleeping - 4 hours.
more...
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dljfostsky's Weight History
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