Weigh In record (no journal entry) for 25 January 2016
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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901 kcal
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Fat: 37.72g | Prot: 27.93g | Carbs: 119.32g.
Breakfast: Aldi Filet Americain, Crackers. Lunch: Aldi Schouderham, Mandarijn, Crackers. Dinner: Tomatensoep, AH Saksische Smeerleverworst, Komkommer (met Schil), Wit Brood. Snacks/Other: Lay's Naturel Chips (Zakje), Runderbouillon, Jumbo Mueslireep Chocoladestukjes. more...
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Gaining 9.8 kg a Week
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