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This is the day of the new start
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86.6 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 September 2011:
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2471 kcal
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Fat: 98.29g | Prot: 100.20g | Carbs: 320.92g.
Breakfast: oatmeal, Heart to Heart Cereal - Honey Toasted Oat. Lunch: polaner, sunflower butter, whole wheat bread. Dinner: Cornbread (Corn Muffin) (Dry Mix), Chicken Breast (Skin Not Eaten), Caesar Salad Dressing (Low Calorie), Sides - Garden Salad (Before Dressing). Snacks/Other: Chester's Cheese Flavored Puffcorn Snacks, cheese popcorn, Chocolate Peanut Butter Nutrition Bar, olive oil, brown rice, banana. more...
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2233 kcal
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Exercise:
Housework - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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