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Muss was tun wieder
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108.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 88.07g | Prot: 82.49g | Carbs: 88.04g.
Breakfast: Chef Select Fleischsalat, Metzgerfrisch Fleischwurst Geräuchert, Milkana Käse Vielfalt, Dulano Jagdwurst Norddeutsche Art, Deli Reform Active, Kaffee mit Milch, REWE Bauern Brötchen. Dinner: Mühlenhof Original Nürnberger Rostbratwürste, Beck's Bier (500ml), Weizenbrötchen, Tomatensalat, Wilhelm Brandenburg Schweine Nackensteak. more...
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Gaining 0.8 kg a Week
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Ingo-kitzki's Weight History
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