Weigh In record (no journal entry) for 24 June 2024
|
65.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 63.15g | Prot: 62.58g | Carbs: 165.66g.
Breakfast: AH Havermout Volkoren, Alpro Barista Coconut, AH Gezouten Huis Mix. Lunch: AH Couscous, Sunflower Oil, AH Punt Paprika, AH Rode Uien, AH Champignons. Dinner: Apetina Feta, AH Romaatjes, AH Punt Paprika. Snacks/Other: AH Jonge Goudse Kaas 48+, Unox Originele Kippensoep , AH Punt Paprika, AH Rode Uien, AH Champignons, AH Romaatjes, Boiled Egg, Banana, Apple. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Purple_Eye's Weight History
|