Weigh In record (no journal entry) for 24 June 2024
|
44.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
438 kcal
|
Fat: 11.28g | Prot: 14.55g | Carbs: 76.03g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Zeytin, Uno Tam Buğday Ekmek, Sütaş Kaşar Peyniri, Yumurta, İçim Beyaz Peynir. Dinner: Kırmızı Erik, Kuru Erik. Snacks/Other: Karpuz, Kuru İncir, Muz. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|