Weigh In record (no journal entry) for 25 January 2016
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78.1 kg
Lost so far: 8.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1491 kcal
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Fat: 88.00g | Prot: 66.38g | Carbs: 116.52g.
Breakfast: Piracanjuba Leite Zero Lactose. Lunch: Castanhas de Caju Torradas com Sal, Nestlé Iogurte Grego Light Baunilha. Dinner: Figos, Suco de Laranja Natural. Snacks/Other: Queijo Mozzarella (Leite Integral), La Violetera Ameixa Seca sem Caroço. more...
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Losing 1.1 kg a Week
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rosoares's Weight History
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