Weigh In record (no journal entry) for 10 May 2022
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71 kg
Lost so far: 10.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 42.26g | Prot: 31.22g | Carbs: 76.62g.
Breakfast: Nutribix Gluten Free, Asda Whole Milk, Honey. Lunch: Whole Earth Crunchy Original Peanut Butter, Gluten Free Bread, Sainsbury's Olive Oil Spray, Egg, Lurpak Lightly Salted Spreadable Butter. Snacks/Other: Asda Mint Humbug. more...
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Gaining 3.5 kg a Week
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