Weigh In record (no journal entry) for 24 June 2024
|
79 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 72.81g | Prot: 94.16g | Carbs: 131.43g.
Lunch: Telur, Blue Band Serbaguna, Tempe, Cap Cay Kuah. Dinner: Tahu Sumedang, Rendang, Nasi Putih. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septem_beard's Weight History
|