Weigh In record (no journal entry) for 24 June 2024
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79.4 kg
Lost so far: 7.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 41.83g | Prot: 51.45g | Carbs: 95.15g.
Breakfast: Siyah Zeytin, Pınar Protein Yarım Yağlı Süzme Peynir, Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Sebzeli Tavuk Yemeği. Snacks/Other: Cafex Kahve Beyazlatıcısı, Latte Kahve, Salatalık (Soyulmuş). more...
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Gaining 2.8 kg a Week
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BenTen01's Weight History
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