Weigh In record (no journal entry) for 24 June 2024
|
68.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2137 kcal
|
Fat: 90.66g | Prot: 109.76g | Carbs: 221.31g.
Breakfast: Crownfield Copos Finos de Avena Integral, Crownfield Muesli Integral con Fruta, Milfina Joghurt Nature 1,5%. Lunch: Carne de Cerdo, Arroz Blanco, Pimiento Rojo, Cebollas Verdes y Tiernas, Tomates Cherry, Espinacas. Dinner: Tarta de Queso, Ensalada Mixta, Tortilla Francesa. Snacks/Other: Nectarinas, Banano. more...
|
|
1513 kcal
|
Exercise:
Yoga - 6 minutes, Google Health Connect - 23 hours and 54 minutes. more...
|
Losing 1.4 kg a Week
|
|
77teixiera's Weight History
|