Weigh In record (no journal entry) for 24 June 2024
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94.3 kg
Lost so far: 25.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 89.65g | Prot: 75.15g | Carbs: 163.31g.
Breakfast: Kepekli Ekmek, Yeşil Zeytin, Sütaş Kaşar Peyniri, Tulum Peyniri, Beyaz Peynir, Kavurma, Siyah Zeytin, Sucuk, Haşlanmış Yumurta, Domatesler. Lunch: Tavuk Döner, Cacık, Yoğurt, Sebze Çorbası. Dinner: Soğanlar, Birşah Tam Kıvamında , Kuru Fasulye. Snacks/Other: Ülker O'lala Bar Kek. more...
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Losing 1.1 kg a Week
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buraktulu's Weight History
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