Weigh In record (no journal entry) for 25 January 2016
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77.4 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1400 kcal
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Fat: 43.56g | Prot: 98.59g | Carbs: 132.40g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Noodle Soup (Home Recipe), Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. Dinner: Pecan Nuts, Riesling Wine, Steamed or Boiled Shrimp, Fresh Lemon Juice, Apples, Fresh & Easy Seafood Cocktail Sauce. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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