Weigh In record (no journal entry) for 20 November 2019
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85 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1760 kcal
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Fat: 50.92g | Prot: 85.78g | Carbs: 240.82g.
Breakfast: Nasi Pecel. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Rempeyek, Tempe Goreng, Nasi Putih. Dinner: Mie Ayam, Siomay. Snacks/Other: Jambu Air, Yakult Yakult. more...
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lasfitrianyides's Weight History
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