Weigh In record (no journal entry) for 24 June 2024
|
46 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
291 kcal
|
Fat: 8.69g | Prot: 22.98g | Carbs: 27.12g.
Lunch: Капуста, Творог 5%. Dinner: Зефир, Русский Дар Квас Традиционный, Boombar Протеиновый Батончик Кокос (40г). Snacks/Other: Макароны Отварные, Капуста, Сыр Косичка. more...
|
|
2287 kcal
|
Exercise:
Walking (moderate) - 5/kph - 6 hours and 30 minutes, Studying - 1 hour, Circuit Training - 30 minutes, Cardio - 1 hour, Resting - 4 hours, Sleeping - 11 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
__dashka~~'s Weight History
|