Weigh In record (no journal entry) for 24 June 2024
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 46.28g | Prot: 77.53g | Carbs: 118.18g.
Breakfast: Alfamart Abon Sapi, Telur Rebus, Keripik Pisang, Wortel Dimasak, Kerupuk Beras, Keripik Bayam, Provus Premium Whey Gold. Lunch: Puro WPRO Milk Tea, Alfamart Abon Sapi, Quaker Instant Oatmeal, Kerupuk Beras, Telur Rebus, Tulip Dark Compound Chocolate. Dinner: Jeruk. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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