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Staying home the last couple weeks, following my diet & exercise routine helps me. With company & camping trips coming up, I’m prepared. 🤗
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59.4 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 68.27g | Prot: 125.25g | Carbs: 148.91g.
Breakfast: Spectrum Chia Seeds, Spectrum Chia Seeds, Chobani Zero Sugar Vanilla Yogurt, Expo Fresh Strawberries , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Spinach , Ralphs Pepperjack Cheese, Applegate Farms Uncured Black Forest Ham. Dinner: Great Value Keto Chocolate Trail Mix, Dannon Oikos Pro Strawberry, Del Monte Cut Green Beans. Snacks/Other: Skinny Pop Popcorn (14g), Chomps Free Range Turkey Snack Stick, Fisher Dry Roasted Peanuts, Olipop Orange Squeeze Sparkling Tonic. more...
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1706 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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