Weigh In record (no journal entry) for 25 January 2016
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54.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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675 kcal
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Fat: 21.87g | Prot: 54.43g | Carbs: 67.26g.
Breakfast: Запеканка Рис с Рыбой, Чай с Молоком. Lunch: Чай с Молоком, Суп Куриный с Вермишелью. Dinner: Апельсин, Каждый День Оливки с Семгой, Край Курая Йогурт с Персиком. Snacks/Other: Чай с Молоком, Мёд, Творог 0%. more...
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1675 kcal
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Exercise:
Боди Пауэр - 1 hour, Teaching - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Smileadidi's Weight History
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