Weigh In record (no journal entry) for 23 June 2024
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 41.79g | Prot: 49.08g | Carbs: 93.81g.
Breakfast: Суфле из Ряженки, Омлет или Яичница с Овощами, Хлеб. Dinner: Арахисовая Паста, Dr. Korner Хлебец Клюквенный . more...
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Losing 0.5 kg a Week
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zaharinalena1's Weight History
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