Weigh In record (no journal entry) for 23 June 2024
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90.8 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 54.26g | Prot: 65.20g | Carbs: 321.35g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Nabisco Nilla Wafers, Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Private Selection Traditional Hummus, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Ocean Spray Assorted Fruit Snacks, Pistachio Nuts, Natural Delights Organic Medjool Dates, Apples , Sargento Deli Style Sliced Natural Cheddar Cheese , Sargento Sliced Swiss Natural Cheese, Progresso Organic Tomato Basil Soup, Progresso Tomato Basil Soup, Pepperidge Farm Jewish Rye Bread - Seeded, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2228 kcal
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Exercise:
Resting - 17 hours and 37 minutes, Sleeping - 6 hours and 23 minutes. more...
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Gaining 0.6 kg a Week
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