dreapuff15's Journal, 23 Oct 09

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Weigh In record (no journal entry) for 23 October 2009

103.1 kg Lost so far: 0.4 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2009:

1791 kcal

Fat: 59.46g | Prot: 106.06g | Carbs: 171.14g. Breakfast: carmel vanilla creamer, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, coffee. Lunch: Chocolate Chip Supreme Cookie, loaded baked potato soup, turkey applejack. Dinner: white rice, Pork Loin with Red Wine Gravy. more...

3030 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 45 minutes. more...

Losing 1.3 kg a Week

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dreapuff15's Journal, 23 Oct 09

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dreapuff15's Weight History