Weigh In record (no journal entry) for 25 January 2016
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1355 kcal
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Fat: 29.21g | Prot: 109.07g | Carbs: 161.41g.
Breakfast: Latte Scremato, Nature's Best Isopure Low Carb. Lunch: Olio d'oliva, Esselunga Insalata Mista, Albume d'uovo, Uovo, De Cecco Pasta di Kamut. Dinner: Olio d'oliva, Peperoni, Conad Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Fage Yogurt Greco Total 0%, Mele Golden Delicious. more...
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Losing 0.7 kg a Week
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Dennj Leone's Weight History
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