Weigh In record (no journal entry) for 23 June 2024
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101.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 29.26g | Prot: 118.82g | Carbs: 152.52g.
Breakfast: Arla Mild Lättyoghurt Vanilj, Arla Mild Kvarg Vanilj, Quaker Havrefras Kakao. Lunch: Kronfågel Kycklingkebab, ICA Basic Ärtor, Majs, Paprika, Makaroner. Dinner: Quaker Havrefras Kakao, Arla Mild Kvarg Vanilj, ICA Basic Frysta Hallon. Snacks/Other: Marabou Mint Krokant, Mellanmjölk 1,5%, Star Nutrition Whey-80. more...
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3036 kcal
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Exercise:
Resting - 17 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.0 kg a Week
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Kruzniik's Weight History
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