Weigh In record (no journal entry) for 23 June 2024
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107.3 kg
Lost so far: 42.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 54.40g | Prot: 29.06g | Carbs: 58.25g.
Breakfast: Aldi Mein Landkäse Cremig, Gut Drei Eichen Koch-Hinterschinken, Mühlhäuser Erdbeermarmelade, Ja! Frischkäse Doppelrahmstufe, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen. Lunch: Brokkoli, Schweinshaxe, Kartoffeln, Sauce Hollandaise. Snacks/Other: Lyttos Joghurt nach Griechischer Art Honig. more...
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Losing 0.5 kg a Week
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ChrisHUN's Weight History
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