Weigh In record (no journal entry) for 06 September 2011
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112.5 kg
Lost so far: 1.5 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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1375 kcal
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Fat: 38.16g | Prot: 44.35g | Carbs: 217.97g.
Breakfast: Grapefruit (Pink and Red), Banana, Sticky Toffee, Green Tea, Organic Raw Blue Agave Syrup, Instant Oatmeal - Maple and Brown Sugar, natural psylium fiber, joint juice. Lunch: Chicken Romano Fresca, Cherry Tomatoes, Organic Mini Peeled Carrots, Hummus, Indian Flatbread Naan. Snacks/Other: Red Delicious Apples, Snack 'N Cheese To-Go Mild Cheddar, Rich Dark Chocolate. more...
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3614 kcal
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Exercise:
Desk Work - 7 hours, Circuit Training - 12 minutes, Skiing (cross country) - 15 minutes, Stretching (yoga) - 6 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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