Weigh In record (no journal entry) for 23 June 2024
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72.8 kg
Lost so far: 15.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 60.92g | Prot: 34.75g | Carbs: 159.58g.
Breakfast: Patates Kızartması, Beyaz Ekmek, Doğal Peynir. Lunch: Sade Kek, Soğanlar, Çokça Yaprak Sarma, Ayçiçek Yağı, Baktat Yarma. Dinner: Tavuk Sote, Koska Gül Aromalı Lokum. Snacks/Other: Havuç. more...
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Losing 0.5 kg a Week
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Ümrannnn.'s Weight History
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