Weigh In record (no journal entry) for 25 January 2016
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105.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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2000 kcal
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Fat: 117.81g | Prot: 53.69g | Carbs: 152.72g.
Breakfast: Actimel Actimel 0%, Bimbo Pan Bimbo sin Corteza Mediano, ElPozo Jamón de Pavo. Lunch: Manitas de Cordero a la Riojana, Fresas, Piña, Aceite de Oliva Extra Virgen, Primaflor Corazones de Cogollos Extra, Pan Blanco. Dinner: DIA Revuelto de Gambas con Ajetes y Esparragos, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Nueces, DIA Napolitanas Rellenas de Cacao, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3203 kcal
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Exercise:
Natación Garmin - 9 minutes, Resting - 10 hours and 4 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Gimnasio Pesas Endomondo - 24 minutes, Bicicleta Estática Endomondo - 23 minutes. more...
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Gaining 5.6 kg a Week
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jmcarden's Weight History
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