Weigh In record (no journal entry) for 23 June 2024
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96.7 kg
Lost so far: 23.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 114.48g | Prot: 92.97g | Carbs: 184.64g.
Breakfast: Zeytinyağı, Siyah Zeytin, Tulum Peyniri, Beyaz Ekmek. Dinner: Dana Eti, Nohut Yemeği, Pirinç Pilavı, Sütaş Ayran, Yeşil Yapraklı Marul, Su. Snacks/Other: Yer Fıstığı, Bomonti Bira. more...
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Losing 1.0 kg a Week
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Mert9135's Weight History
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