a252510's Journal, 23 Jun 24

午餐 約450大卡
市售的薑汁燒肉醬料包...Mmm
還是自己磨薑泥比較香耶 😆

View Diet Calendar, 23 June 2024:
1504 kcal Fat: 55.84g | Prot: 75.34g | Carbs: 180.78g.   Breakfast: 拿鐵咖啡. Lunch: 查理布朗 大蒜麵包, 台糖 大豆沙拉油, 清炒洋蔥, 李錦記 日式照燒烤肉醬, 全聯 梅花肉, 金針菇, 豆芽菜, 白飯, 麥當勞 (McDonald's) 麥香魚. Dinner: 紅蘿蔔, 燙青菜, 豆腐, 中華 油豆腐, 菜脯蛋, 飯, 豆之味 香滷豆干. Snacks/Other: 芭蕉. more...
1849 kcal Exercise: 重訓 - 2 hours, Google Fit - 22 hours. more...

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