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pmsubbotin
Journal
23 Jun 24
pmsubbotin's Journal, 23 Jun 24
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Weigh In record (no journal entry) for 23 June 2024
68.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2024:
2154 kcal
Fat: 85.48g | Prot: 119.01g | Carbs: 225.42g.
Breakfast:
Картофель Отварной, Куриные Голени с Кожей, Щи с Курицей.
Lunch:
Хлебница Расстегай с Рыбой, Шарлиз Зефир в Шоколаде .
Snacks/Other:
Домик в деревне Кефир 2,5%.
more...
3017 kcal
Exercise:
Table Tennis (Ping Pong) - 1 hour and 20 minutes, Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Google Fit - 20 hours and 25 minutes.
more...
Gaining 6.3 kg a Week
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pmsubbotin's Weight History
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