Weigh In record (no journal entry) for 25 January 2016
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61.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1406 kcal
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Fat: 58.08g | Prot: 117.29g | Carbs: 99.68g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Omelet of Roerei, Jumbo Hamblokjes, Champignons. Dinner: Jumbo Aardappel Wokpartjes, AH Haricots Verts, Zalmfilet. Snacks/Other: Jumbo Magere Kwark met Yoghurt Aardbei Framboos, AH Ongezouten Cashewnoten, Pink Lady Appels, AH Geschrapte Worteltjes. more...
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2340 kcal
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Exercise:
Sitting - 3 hours, Cooking - 15 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...
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Gaining 6.3 kg a Week
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