Weigh In record (no journal entry) for 23 June 2024
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 74.22g | Prot: 66.22g | Carbs: 164.22g.
Breakfast: Mie, Bakso Daging Sapi, Kerupuk Udang, Sambal Goreng Kentang, Semur Telur, Nasi Putih, Gulai Kambing. Lunch: Gulai Daging Sapi, Nasi Putih, Keripik Bayam, Kapal Api Signature Strong Black Coffee. Dinner: KFC Chicken Breast Original Recipe, Tango Waffle Choco Hazelnut, Tahu Isi. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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