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AM weight, tank top, no pants, no shoes, bathroom scale
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55.7 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 95.12g | Prot: 128.58g | Carbs: 332.70g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Silk Pure Almond Milk - Original, Michigan Apples Gala Apples, Great Value Unsweetened Cocoa Powder, Cooked Green Cabbage, Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Stop & Shop Baby Carrots, Souper Salad Raisins, MET-Rx Original Meal Replacement - Vanilla. Dinner: Great Value Sun-Dried Raisins, Urban Plates Roasted Sweet Potatoes with Peppers & Onions, Kroger Fried Chicken Breast, Kroger Cheddar Cheese, Baked Beans . Snacks/Other: Snak Club Raw Almonds, Great Value String Cheese , Frigo Cheese Heads Swirls, McCormick Original Taco Seasoning Mix, Millville Chewy Granola Bars - Chocolate Chip , Caltrate Chocolate Truffle Soft Chews, Libby's 100% Pure Pumpkin, Spring Valley Fish Oil 1200 Mg, Splenda No Calorie Sweetener Packets, Cabbage, Souper Salad Raisins, Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine, Ritz Fresh Stacks, Sabra Roasted Red Pepper Hummus (2 oz). more...
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Losing 0.4 kg a Week
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