Weigh In record (no journal entry) for 22 June 2024
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66.2 kg
Lost so far: 9.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 72.06g | Prot: 102.76g | Carbs: 207.46g.
Breakfast: Cacaopoeder (Ongezoet), Öing Magere Kwark, Chiazaad, Aardbeien, Lidl Havermout. Lunch: Schepijs, Mayonaise, Jumbo Verse Boerenfriet met Schil, Gebakken Kibbeling. Dinner: Suiker, Amandelen. Snacks/Other: Cherrytomaten, Öing Magere Kwark, Wortelen, AH 100% Pindakaas Naturel, Wasa Volkoren Cracker. more...
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Losing 1.9 kg a Week
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