Weigh In record (no journal entry) for 21 June 2024
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87.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 67.33g | Prot: 52.16g | Carbs: 118.07g.
Breakfast: Ovo Cozido, Aveia em Flocos sem Glúten, Ovo (Inteiro). Lunch: Legumes Refogados, Beladri Pizza Brotinho de Frango. Dinner: Couve Refogada, Cenouras Cozidas, Ovo Cozido. Snacks/Other: Bergamota, Laranjas, Cenouras Cozidas. more...
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oliveira.k's Weight History
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