Weigh In record (no journal entry) for 22 June 2024
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75.3 kg
Lost so far: 19.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 83.29g | Prot: 168.67g | Carbs: 143.63g.
Breakfast: Rudolph's Bavarian Rye Bread , Fried Egg. Lunch: Mina Tandoori Chicken Burgers, Olive Oil , Bell Peppers, RXBAR Chocolate Sea Salt Protein Bar. Snacks/Other: Potato Chips, Coors Seltzer, Doughnut, Chicken Breast, Toasted Bread, Jack Link's Beef Jerky, Yoplait Source 0% Yogurt, Lindt Excellence 70% Cacao, Almonds , Apples , Chocolate Chip Cookies (Soft Type) , Almonds. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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