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träning
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117.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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4005 kcal
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Fat: 120.23g | Prot: 105.80g | Carbs: 622.21g.
Breakfast: Kokta Morötter, ICA Köttbullar, Potatis (Skalad, med Salt, Kokt), Tonfisk i Vatten (Konserverad), Potatis (Skalad, med Salt, Kokt). Lunch: Estrella Dillchips. Dinner: Santa Maria Rice Noodles. Snacks/Other: Santa Maria Rice Noodles, Barebells Protein Bar Salty Peanut. more...
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2283 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 6 minutes, Cross Training - 1 hour, Samsung Health - 21 hours and 54 minutes. more...
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Gaining 3.0 kg a Week
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Aleks8119's Weight History
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