Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DarkKnight73
Journal
22 Jun 24
DarkKnight73's Journal, 22 Jun 24
DarkKnight73's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 June 2024
130.7 kg
Lost so far:
5.4 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2024:
972 kcal
Fat: 20.04g | Prot: 109.99g | Carbs: 84.07g.
Breakfast:
Coffee with Cream, Honey Almond Granola, Quaker Instant Oatmeal - Apple & Cinnamon, Whey Protein.
Lunch:
LeanFit Whey Protein, Basmati Rice (Cooked), Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Six Star Pre-Workout Ignition.
more...
1790 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Gaining 3.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
DarkKnight73's Weight History
View Complete History