Weigh In record (no journal entry) for 22 June 2024
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62.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 35.57g | Prot: 82.20g | Carbs: 88.56g.
Breakfast: Aveia em Flocos, Banana Prata, Omelete simples, a tal da Castanha Leite de Aveia Barista, Café. Lunch: Bobó de Camarão, Tio João Arroz Integral Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Belive Brownie Sabor Chocolate com Nozes , Hortifruti Laranja Bahia. more...
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Gaining 5.6 kg a Week
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haykashy's Weight History
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